Your therapist

Astrid is a Clinical Psychologist, Psychotherapist, Couples Counseling, and Co-Founder of Blue Zone Therapy Hub.

With over 15 years of experience in psychotherapy across Hong Kong and Vietnam, Astrid founded Saigon Psychology in Ho Chi Minh City in 2012, catering to an expatriate clientele. Her exceptional reputation and therapy style, established her as Vietnam's foremost psychologist, with a portfolio of clients from over 30 different nationalities and backgrounds.

In 2024, Astrid returned to Costa Rica and founded Blue Zone Therapy Hub, drawing extensively from her experiences abroad. Here, she envisions a place where nature and impactful therapeutic interventions, elevate wellness to its pinnacle. Astrid oversees every aspect and detail of the retreats.

She is indisputably the heart and soul of this project.

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Your host

Luis Diego, formerly an airline captain of an Airbus A321 with a background in Business Administration, is now an Entrepreneur, owner of VN11 Co., a development firm specializing in designing, constructing, and retailing tiny houses along Costa Rica’s coast.
He is also the co-founder of Blue Zone Therapy Hub.

In 2003 after obtaining his FAA’s pilot licenses in the USA, he flew for Costa Rica’s airline until 2010 when he made a career move by joining Vietnam Airlines, flying internationally across Asia until his retirement from aviation in 2025.

Trading wings for roots, Luis Diego returned to Costa Rica. He leverages his business acumen to oversee all operations at the Blue Zone Therapy Hub.

An operational expert with the responsible flair captains have, he ensures a smooth experience as the host of your retreats.

He is indisputably the engine of this project.

WE ARE A FAMILY COMPANY

Astrid and Luis Diego are both Costa Ricans, born and raised, originally from San Jose City. They got married in 2011.

Just two generations back, Astrid's paternal grandparents were born in Nicoya in the 1920s, right at heart of the blue zone.

Astrid and Luis Diego live in Guanacaste during retreats season, the rest of the year, they live in Cannes, France.

ETHICS

We ensure the highest standards of care and expertise from all our professionals. Astrid is licensed to practice psychotherapy in compliance with Costa Rican law by the National Board of Psychologist.

GREEN IMPRINT

We prioritize sustainability by sourcing local products, practicing environmentally friendly policies, and outsourcing services from local small businesses. Our outdoor activities are conducted with respect for flora and fauna with minimal environmental impact.

VISION

We aspire to address the specific challenges faced by the most vulnerable local communities. Providing essential mental health care, offering free workshops, volunteering, and creating employment opportunities, is essential to our values.

Your therapist

ETHICS

GREEN IMPRINT

VISION

BZTH

BZTH