Session 3

Toxic positivity. Highlight on the detrimental effects of toxic positivity on burning you out

• The ways in which we are suppressing authentic emotions, dismissing or invalidating negative feelings and how it hinders personal growth by denying the opportunity for introspection and necessary change.
• Management of difficult feelings: How neglecting negative emotions won’t work as it leads to unresolved issues and further distress.
• Reclaiming Authenticity: Encourage reconnecting with authenticity, where all emotions are acknowledged and accepted without self- indulging in negativity.