Session 4
2024-10-26 11:00 - 11:45 (America/Costa_Rica)
Decoding Depression. A guide to target functioning depression

Understanding what exactly triggers depression and how does it manifest in the form of irritability, lack of motivation and susceptibility to addiction.
The impact of lifestyle on our mood.
How to choose between mediation and therapy, differences and benefits of each.

Session 5
2024-11-02 11:00 - 11:45
Healing from Trauma and PTSD

Exploring the nature of traumatic experiences and the impact shaping our psychology, behavior, and decision-making processes.
Acknowledging the body’s respond and the storing trauma, a mechanism that while initially protective, may have unintended negative consequences on our well-being today.
Healing and recovery

Session 6
2024-11-09 11:00 - 11:45
Addiction. A controversial conversation amount adults

How do we recognize abuse from use? Substances are notorious for their coping properties.
How to differentiate the potential of certain substances from the destructive behaviors associated with them?
What are the pathways to recovery, sustained sobriety, or use without abuse.

Session 7
2024-11-16 11:00 - 11:45
The three branches you need to create Psychological wealth

Physical Health: A practice guide to mitigate the impact of stress on your body.
Financial Stability: How financial security clears your mind to focus on other priorities. To get there, we analyze your relationship with money, goals and dreams.
Spiritual practices that make you feel more connected with yourself and others, foster a sense of belonging and provide purpose and resilience.

Session 8
2024-11-23 11:00 - 11:45
From pain to pleasure and back

How our behavior have a psychological response in our bodies and how our bodies learn to ask for more.
The therapy trifecta: Emotions/Thinking/Behavior. Master your mind!
Habit forming, what constitute a life well-lived.
